
HEY, I'm Jim BURROWS.
I want to share my simple steps to wellness and self-improvement to live a life of purpose, positivity, and boldness.
I help people improve there lives through
discipline, habit tracking
and straight-forward advice.

HEY,
I'm Jim BURROWS.
I want to share my simple steps to wellness and self-improvement to live a life of purpose, positivity, and boldness.
My Background
1995
2016
2024
2025
From starting as a remodling contractor...
I began my journey specializing in kitchen and bathroom remodeling contract work, and in 2004 became a youth baseball coach. Then in 2012 I embarked on my teaching and high school coaching journey.
From starting as a remodling contractor...
I began my journey specializing in kitchen and bathroom remodeling contract work, and in 2004 became a youth baseball coach. Then in 2012 I embarked on my teaching and high school coaching journey.
From starting as a remodling contractor...
I began my journey specializing in kitchen and bathroom remodeling contract work, and in 2004 became a youth baseball coach. Then in 2012 I embarked on my teaching and high school coaching journey.
My transformation.
IT ALL STARTED - Weighed 260lbs, walking upstairs made me winded, running was NOT a thing. I was in NO SHAPE and was concerned as my kids were about to graduate high school that I wouldn’t be around or even be able to play with my future grandchildren. IT WAS TIME TO GET FIT!
My transformation.
IT ALL STARTED - Weighed 260lbs, walking upstairs made me winded, running was NOT a thing. I was in NO SHAPE and was concerned as my kids were about to graduate high school that I wouldn’t be around or even be able to play with my future grandchildren. IT WAS TIME TO GET FIT!
My transformation.
IT ALL STARTED - Weighed 260lbs, walking upstairs made me winded, running was NOT a thing. I was in NO SHAPE and was concerned as my kids were about to graduate high school that I wouldn’t be around or even be able to play with my future grandchildren. IT WAS TIME TO GET FIT!
Progress.
In January, I was eating clean (single ingredient, minimally processed foods, and ALL THE PROTEIN). I began to chase LONGEVITY (focusing on gaining muscle and flexibility) and as the year passed I lost 35 lbs. Now I feel the best I have in my entire life. At age 57, my metabolic age is 48.
Progress.
In January, I was eating clean (single ingredient, minimally processed foods, and ALL THE PROTEIN). I began to chase LONGEVITY (focusing on gaining muscle and flexibility) and as the year passed I lost 35 lbs. Now I feel the best I have in my entire life. At age 57, my metabolic age is 48.
Progress.
In January, I was eating clean (single ingredient, minimally processed foods, and ALL THE PROTEIN). I began to chase LONGEVITY (focusing on gaining muscle and flexibility) and as the year passed I lost 35 lbs. Now I feel the best I have in my entire life. At age 57, my metabolic age is 48.
I went VIRAL.
A friend suggested YouTube as a way to share my journey and help others live their best lives. Coaching athletes and teaching at the high school and collegiate levels has proven a positive mindset can change the trajectory of one’s life.
I went VIRAL.
A friend suggested YouTube as a way to share my journey and help others live their best lives. Coaching athletes and teaching at the high school and collegiate levels has proven a positive mindset can change the trajectory of one’s life.
I went VIRAL.
A friend suggested YouTube as a way to share my journey and help others live their best lives. Coaching athletes and teaching at the high school and collegiate levels has proven a positive mindset can change the trajectory of one’s life.
MY TRANSFORMATION
MY TRANSFORMATION
From Fat Jim to The New Me
From Fat Jim to The New Me



FAT JIM
In November 2016, I was sick and tired of being sick and tired. So I started my fitness journey.
THE NEW ME
THE NEW ME
THE NEW ME
January 2024 I had a huge transformation in everything I was doing. In a short period of time I changed my life, and you can too. I began to share my simple steps to wellness and self-improvement to live a life of purpose, positivity, and boldness. Not long after my YouTube channel went viral.



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Let’s THRIVE
Get matched with the world’s best creators in producing podcasts that’s impossible for your audience not to listen to.
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Let’s THRIVE
Get matched with the world’s best creators in producing podcasts that’s impossible for your audience not to listen to.
---------------------------------------------------------------
Let’s THRIVE
Get matched with the world’s best creators in producing podcasts that’s impossible for your audience not to listen to.